Basketball

Speed & Strength Academy

The fast-paced nature of basketball requires athletes to not only be in great cardiovascular condition, but to be quick, fast, strong and explosive. The AE Basketball Academy will develop your basketball player as an athlete and improve his/her:

·      Shooting                     * Core Strength & Stability

·      Ball Handling           * Lateral Quickness & Agility

·      Defense                       * Lower & Upper Body Strength

·      Offense                       * Explosiveness

·      Footwork                   * Vertical Jump

·      First Step Speed       * Confidence

After training with AE, your athlete will be able to:

·      Drive to the basketball with more speed and power

·      Defend with more quickness and agility

·      Jump higher for rebounds and block shots

·      Move up and down the court faster and more efficiently

·      PARENTS – Free Membership

– If your athlete works out with Athletic Empire, you can work out any time our Salon is open. You sign in and go work out. We are open 7 days a week!!

  • Start Date: September 2nd - November 15th.

  • Monday, Tuesday and Thursday.

  • Time: 4-530PM OR 5-6:30PM.

  • Price: $450.00.

  • Please sign up on line and an invoice will be sent out.

    • All sessions held at Athletic Empire location

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