ATHLETIC EMPIRE STAFF
Sara Dufner
Fitness has been something that has been in my blood since I was around 12 years old. I truly enjoy working people out and to see my clients reach their workout goal, weekly goal, monthly goal to their life time goal. I am here to get to know my clients to truly get them to where they want to be physically and emotionally. I’ve walked in everyone’s shoes and know what you will be going through. I can mix and match with all my workouts to spice things up as I have several certifications. In the past I played Volleyball and Basketball. For College and Professional I played Basketball and loved every minute of it and stopped when I tore my Achilles tendon. Incorporating past workouts, when I played and yearly trainings now has made training an adventure as every athlete is unique.
My Certifications are: CPR/AED/First Aid, ACE (Personal Training), AFAA (Group Fitness Instructor), NASM, Sports Performance, PIYO, Insanity, P90X, Zumba, Zumba Toning, Zumba Gold, Turbo Kick, Kick Boxing, Yoga, Nutritionist, TRX, Spin, and Kettlebell.
Kenneth McCoy
PFT, PAT, NSCA (member) CPR/AED
Has over 25 years of training and instructing athletes. Proved as leader with a wide array of success. MSU strength and conditioning from 2012-2015 where he trained soccer, softball and basketball players who won All Conference,
All Region, All American and multiple All American Awards in each sport.
On the local and area high level, he trained the 3x state champion basketball team, the 2x State 100m champion and several athletes who were on All District, All Region and All State teams. Several of these athletes have gone on to play their respective sport on the collegiate DI, DII, & NAIA levels. He is motivated not only to succeed but to do the best for each athlete.